Dear Emily: Being a traveler, an observer

Taken while traveling in Siem Reap, Cambodia in 2008

This summer, my roommate Emily decided to take an epic trip across Asia. She’s had pretty scattered internet access, so like modern day pen pals, we’ve been writing letters to each other while she’s away. Here’s one that I wrote to her recently:

Screen Shot 2014-08-03 at 6.12.35 PM

At a recent work retreat, I had to give a flash talk introducing something in my daily workflow. I ended up using this analogy to introduce my colleagues to meditation, and a few of them downloaded the app to try it out. I figured if they found it useful, you might too. You can download the app here.